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White Crane 28-Form Health Exercise
Strengthen Your Body to Heal Itself.

Qigong + Taiji

The White Crane 28-Form Health Exercise combines the best elements of ancient and modern Chinese exercises:
  • Qigong
  • Taiji
  • Baduanjin (Eight Silk Brocade)
  • Yijinjing (Chinese Yoga)
  • more
This exercise is easy to learn, and the positive health effects can usually be felt immediately, and definitely within one month of twice-weekly exercise.  People practicing White Crane 28-Form have experienced 
  • improved balance
  • better coordination
  • a stronger immune system to fight against colds and flu
  • a decrease in back aches and other chronic pains.

It is one of the best exercises for all ages and health levels. Why take expensive pills and suffer terrible side effects when you can just practice this one easy all-inclusive Health Exercise?

You are welcome to visit us and talk to our students. Listen to their true stories and be impressed!

For more scientific information about Qigong, please read







 

2002-2017 info@JINGinstitute.com
9865 Businesspark Avenue, Suite D, San Diego, CA 92131
Phone (858) 578-8267