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White Crane 28-Form Health Exercise
Strengthen Your Body to Heal Itself.
Qigong + Taiji
The White Crane 28-Form Health Exercise
combines the best elements of ancient and modern Chinese exercises:
- Qigong
- Taiji
- Baduanjin (Eight Silk Brocade)
- Yijinjing (Chinese Yoga)
- more
This exercise is easy to learn, and
the positive health effects can usually be felt immediately, and definitely
within one month of twice-weekly exercise. People practicing White
Crane 28-Form have experienced
- improved balance
- better coordination
- a stronger immune system to fight against
colds and flu
- a decrease in back aches and other chronic pains.
It is one of the best exercises for all ages
and health levels. Why take expensive pills and suffer terrible side effects
when you can just practice this one easy all-inclusive Health Exercise?
You are welcome to visit us and talk to our students. Listen to their true stories and be impressed!
For more scientific information about Qigong, please read
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