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Rene's Wing Chun Class: Levels of Training

(Translation from Guangdong/Cantonese dialet, the most popular dialet in Hong Kong and Macau )

Description Level One Level Two Level Three Level Four Advanced Level
Individual Drills - Warm Up
- Punches
- Intro to Wing Chun
- Wing Chun Stance
- Multiple punches
- Wall bag training
- Heigong & Meditation
- Foot work
- Stances turning
- Chung Chui
- Tan Da technique
- Opponent chasing
- Punching
- Shadow Boxing
- Injury Treatment
- Lan Sao
- Shoulder Attack
- Elbow attacks
- Fat Sao application
- Biu Sao     "
- Gan Sao     "
- Kwun Sao    "
- Kum La
Forms - Opening of Forms
- "Sil Lim Tao"
- "Sil Lim Tao" - "Sil Lim Tao" - "Chum Kiu" - "Biu Jee"
2 People Drill (none) - Pak Sao (slapping)
- Lap Sao (Wing Arm)
- 5 star conditioning
- Basic Technique
- Adv. Lap Sao
- Adv. Pak Sao
- Attacking Pak Sao
-      "   Bong Sao
- Interm. technique
- Adv. techniques
- Emergency escape
- Offense/defense drills
- Defense against
    multiple attackers
Kicks (none) (none) - Basic stretches - Wing Chun kicks - Kicking application
- Chi Gerk (sticky legs)
Chi Sao
(Sticky Hands)
(none) - Dan Chi Sao
  (single)
- Sparring
  (stationary)
- sparring (moving)
- Seung Chi Sao
  (double)
- "Heavy" Chi Sao
- "Light" Chi Sao
- Moving Chi Sao
- Structure trapping
- Chi Sao Sparring
- Man Sao
  (asking hands)
- Lut Sao Gor Sao
  (free form sparring)
Wooden Dummy Drills (none) (none) - Basic strikes - Wing Chun blocks
- Fundamental drills
- Mook Yan Jong Fat
   (Wooden Dummy form)
- Free form
Weapons (none) (none) (none) - Arm/Wrist
  conditioning
- Staff conditioning
- Basic sword
- Basic staff
- Chi Guan
  (sticky staff)
- Bart Jarm Do
  (8 slash sword)
- Luk Dim Boon Guan
  (6 & half point staff)
Philosophy - Elbow Theory
- WC Concepts
- Centerline Theory
- Wing Chun Combat
   Principles
- 4 Gates Principles
- Structure
  Trapping
- In/Outside Gates
- Lin Siu Dai Da
  Principles
- Immovable Elbow
  Theory
- Wing Chun Fat Ging
  (soft power
  generation)
- Dim Mak (pressure
   point)
- Dit Da Jow formulas
- Wing Chun Proverbs
   and Savings

 
 


Learn more about Wing Chun, its history, and its philosophy.


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JING Class Schedule

 

2012 info@JINGinstitute.com
9865 Businesspark Avenue, Suite D, San Diego, CA 92131
Phone (858) 578-8267